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sproutlett:

feel your feelings!!!! tap into them into your body and let them grow!!! grow!! grow!!! release it in whatever way that it looks like!! whether you cry or scream or dance or shake !! whatever it looks like!! please allow yourself to feel it all. it is okay.

stay-close:

“What’s the worst thing I’ve stolen? Probably little pieces of other people’s lives. Where I’ve either wasted their time or hurt them in some way. That’s the worst thing you can steal, the time of other people. You just can’t get that back.”

Chester Bennington

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